Jeff Seal 15000m row
15,000
Meters
1:06:20.0
Time
2:12.6
Pace
897
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1334 |
| Drag Factor | 106 |
October 10, 2023 08:33:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:20.0 | 15,000 | 2:12.6 | 150 | 815 | 20 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 20 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 20 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 20 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 21 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 815 | 20 |
| 4:25.6 | 6,000 | 2:12.8 | 149 | 814 | 20 |
| 4:25.9 | 7,000 | 2:12.9 | 149 | 812 | 20 |
| 4:24.5 | 8,000 | 2:12.2 | 151 | 820 | 20 |
| 4:25.4 | 9,000 | 2:12.7 | 150 | 815 | 20 |
| 4:26.7 | 10,000 | 2:13.3 | 148 | 807 | 20 |
| 4:25.7 | 11,000 | 2:12.8 | 149 | 813 | 20 |
| 4:25.2 | 12,000 | 2:12.6 | 150 | 816 | 20 |
| 4:25.9 | 13,000 | 2:12.9 | 149 | 812 | 20 |
| 4:26.1 | 14,000 | 2:13.0 | 149 | 811 | 20 |
| 4:19.8 | 15,000 | 2:09.9 | 160 | 849 | 20 |
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Workout Graph
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15.0k Low Rate : Steady State Training by KREW