Jeff Seal 15000m row
15,000
Meters
1:06:11.2
Time
2:12.3
Pace
901
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 1327 |
| Drag Factor | 108 |
September 26, 2023 19:07:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:11.2 | 15,000 | 2:12.3 | 151 | 819 | 20 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 20 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 816 | 20 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 20 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 820 | 20 |
| 4:25.0 | 5,000 | 2:12.5 | 150 | 817 | 20 |
| 4:24.5 | 6,000 | 2:12.2 | 151 | 820 | 20 |
| 4:25.0 | 7,000 | 2:12.5 | 150 | 817 | 20 |
| 4:25.7 | 8,000 | 2:12.8 | 149 | 813 | 20 |
| 4:25.2 | 9,000 | 2:12.6 | 150 | 816 | 20 |
| 4:25.5 | 10,000 | 2:12.7 | 150 | 814 | 20 |
| 4:25.3 | 11,000 | 2:12.6 | 150 | 816 | 20 |
| 4:25.8 | 12,000 | 2:12.9 | 149 | 813 | 20 |
| 4:24.4 | 13,000 | 2:12.2 | 151 | 821 | 20 |
| 4:24.9 | 14,000 | 2:12.4 | 151 | 818 | 20 |
| 4:19.9 | 15,000 | 2:09.9 | 159 | 848 | 20 |
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Workout Graph
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15.0k Low Rate : Steady State Training by KREW