Jeff Seal 10000m row
10,000
Meters
43:09.7
Time
2:09.4
Pace
610
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 109 |
September 06, 2023 19:45:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:09.7 | 10,000 | 2:09.4 | 161 | 854 | 20 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 21 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 21 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 20 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 21 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 21 |
| 4:19.7 | 6,000 | 2:09.8 | 160 | 850 | 21 |
| 4:19.4 | 7,000 | 2:09.7 | 160 | 852 | 21 |
| 4:20.3 | 8,000 | 2:10.1 | 159 | 846 | 21 |
| 4:18.6 | 9,000 | 2:09.3 | 162 | 857 | 21 |
| 4:17.4 | 10,000 | 2:08.7 | 164 | 865 | 21 |
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10k low rate by KREW