Jeff Seal 15000m row
15,000
Meters
1:05:00.6
Time
2:10.0
Pace
915
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 1311 |
| Drag Factor | 113 |
August 19, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.6 | 15,000 | 2:10.0 | 159 | 848 | 20 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 20 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 20 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 21 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 20 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 20 |
| 4:20.1 | 6,000 | 2:10.0 | 159 | 847 | 20 |
| 4:20.4 | 7,000 | 2:10.2 | 159 | 845 | 20 |
| 4:18.2 | 8,000 | 2:09.1 | 163 | 859 | 20 |
| 4:19.9 | 9,000 | 2:09.9 | 159 | 848 | 20 |
| 4:20.0 | 10,000 | 2:10.0 | 159 | 848 | 20 |
| 4:23.9 | 11,000 | 2:11.9 | 152 | 824 | 20 |
| 4:18.3 | 12,000 | 2:09.1 | 162 | 859 | 20 |
| 4:18.8 | 13,000 | 2:09.4 | 162 | 855 | 21 |
| 4:20.1 | 14,000 | 2:10.0 | 159 | 847 | 21 |
| 4:19.4 | 15,000 | 2:09.7 | 160 | 852 | 20 |
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Workout Graph
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15.0k Low Rate : Steady State Training by KREW