Jeff Seal 30:00 row
7,100
Meters
30:00.0
Time
2:06.7
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 113 |
August 16, 2023 21:50:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,100 | 2:06.7 | 172 | 891 | 20 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 21 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 |
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30 minutes low rate by KREW