Jeff Seal 15:00 row
3,409
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 298 |
| Drag Factor | 141 |
January 03, 2023 19:06:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 21 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 18 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 18 |
| 6:00.0 | 450 | 2:13.3 | 148 | 808 | 19 |
| 8:00.0 | 455 | 2:11.8 | 153 | 825 | 19 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 21 |
| 12:00.0 | 472 | 2:07.1 | 170 | 886 | 21 |
| 14:00.0 | 474 | 2:06.5 | 173 | 893 | 22 |
| 15:00.0 | 248 | 2:00.9 | 198 | 980 | 23 |
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