Jeff Seal 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
429
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 140 |
January 02, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 866 | 22 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 |
| 6:00.0 | 686 | 2:11.1 | 155 | 833 | 22 |
| 9:00.0 | 695 | 2:09.4 | 161 | 854 | 22 |
| 12:00.0 | 693 | 2:09.8 | 160 | 849 | 22 |
| 15:00.0 | 698 | 2:08.9 | 163 | 861 | 22 |
| 18:00.0 | 702 | 2:08.2 | 166 | 871 | 22 |
| 21:00.0 | 707 | 2:07.2 | 170 | 883 | 22 |
| 24:00.0 | 701 | 2:08.3 | 165 | 869 | 22 |
| 27:00.0 | 707 | 2:07.2 | 170 | 883 | 22 |
| 30:00.0 | 729 | 2:03.4 | 186 | 940 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min moderate pace by KREW