Jeff Seal 15:00 row
3,372
Meters
15:00.0
Time
2:13.4
Pace
199
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 132 |
January 01, 2023 18:27:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,372 | 2:13.4 | 147 | 806 | 21 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 18 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 19 |
| 6:00.0 | 449 | 2:13.6 | 147 | 804 | 19 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 20 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 21 |
| 12:00.0 | 464 | 2:09.3 | 162 | 857 | 21 |
| 14:00.0 | 469 | 2:07.9 | 167 | 875 | 22 |
| 15:00.0 | 247 | 2:01.4 | 195 | 972 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
StrongLifts Workout Warmup by KREW