Jeff Seal 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
442
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 130 |
December 30, 2022 20:15:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 22 |
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 22 |
| 6:00.0 | 713 | 2:06.2 | 174 | 898 | 22 |
| 9:00.0 | 706 | 2:07.4 | 169 | 881 | 22 |
| 12:00.0 | 706 | 2:07.4 | 169 | 881 | 22 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 22 |
| 18:00.0 | 708 | 2:07.1 | 170 | 886 | 22 |
| 21:00.0 | 706 | 2:07.4 | 169 | 881 | 22 |
| 24:00.0 | 712 | 2:06.4 | 173 | 896 | 22 |
| 27:00.0 | 711 | 2:06.5 | 173 | 893 | 22 |
| 30:00.0 | 731 | 2:03.1 | 188 | 945 | 23 |
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Workout Graph
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30min moderate pace by KREW