Jeff Seal 15000m row
15,000
Meters
1:05:00.3
Time
2:10.0
Pace
915
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 1381 |
| Drag Factor | 130 |
November 28, 2022 22:09:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.3 | 15,000 | 2:10.0 | 159 | 848 | 21 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 21 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 22 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 21 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 22 |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 21 |
| 4:19.6 | 6,000 | 2:09.8 | 160 | 850 | 21 |
| 4:20.0 | 7,000 | 2:10.0 | 159 | 848 | 21 |
| 4:18.9 | 8,000 | 2:09.4 | 161 | 855 | 22 |
| 4:19.5 | 9,000 | 2:09.7 | 160 | 851 | 21 |
| 4:20.2 | 10,000 | 2:10.1 | 159 | 847 | 21 |
| 4:20.2 | 11,000 | 2:10.1 | 159 | 847 | 21 |
| 4:20.5 | 12,000 | 2:10.2 | 158 | 845 | 21 |
| 4:20.5 | 13,000 | 2:10.2 | 158 | 845 | 21 |
| 4:20.6 | 14,000 | 2:10.3 | 158 | 844 | 21 |
| 4:19.8 | 15,000 | 2:09.9 | 160 | 849 | 21 |
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15.0k low rate by KREW