Jeff Seal 15000m row
15,000
Meters
1:04:51.7
Time
2:09.7
Pace
915
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 1423 |
| Drag Factor | 128 |
November 26, 2022 09:56:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:51.7 | 15,000 | 2:09.7 | 160 | 851 | 21 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 21 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 22 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 22 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 22 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 22 |
| 4:19.0 | 6,000 | 2:09.5 | 161 | 854 | 22 |
| 4:18.9 | 7,000 | 2:09.4 | 161 | 855 | 21 |
| 4:19.8 | 8,000 | 2:09.9 | 160 | 849 | 21 |
| 4:19.6 | 9,000 | 2:09.8 | 160 | 850 | 22 |
| 4:19.4 | 10,000 | 2:09.7 | 160 | 852 | 22 |
| 4:19.2 | 11,000 | 2:09.6 | 161 | 853 | 23 |
| 4:19.5 | 12,000 | 2:09.7 | 160 | 851 | 22 |
| 4:19.8 | 13,000 | 2:09.9 | 160 | 849 | 22 |
| 4:19.7 | 14,000 | 2:09.8 | 160 | 850 | 22 |
| 4:18.8 | 15,000 | 2:09.4 | 162 | 855 | 22 |
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15.0k low rate by KREW