Jeff Seal 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
455
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 128 |
November 23, 2022 12:06:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 21 |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 21 |
| 6:00.0 | 702 | 2:08.2 | 166 | 871 | 21 |
| 9:00.0 | 708 | 2:07.1 | 170 | 886 | 22 |
| 12:00.0 | 707 | 2:07.2 | 170 | 883 | 22 |
| 15:00.0 | 715 | 2:05.8 | 175 | 903 | 22 |
| 18:00.0 | 720 | 2:05.0 | 179 | 916 | 22 |
| 21:00.0 | 721 | 2:04.8 | 180 | 919 | 22 |
| 24:00.0 | 725 | 2:04.1 | 183 | 929 | 22 |
| 27:00.0 | 737 | 2:02.1 | 192 | 961 | 22 |
| 30:00.0 | 764 | 1:57.8 | 214 | 1036 | 23 |
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Workout Graph
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30min moderate pace by KREW