Jeff Seal 10000m row
10,000
Meters
41:39.1
Time
2:04.9
Pace
630
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 118 |
April 30, 2022 19:45:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:39.1 | 10,000 | 2:04.9 | 179 | 917 | 22 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 22 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 22 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 22 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 923 | 22 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 918 | 22 |
| 4:09.7 | 6,000 | 2:04.8 | 180 | 918 | 22 |
| 4:10.0 | 7,000 | 2:05.0 | 179 | 916 | 22 |
| 4:09.8 | 8,000 | 2:04.9 | 180 | 918 | 22 |
| 4:09.2 | 9,000 | 2:04.6 | 181 | 922 | 23 |
| 4:09.6 | 10,000 | 2:04.8 | 180 | 919 | 23 |
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Workout Graph
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10.0k (10x1000m) by KREW/LiveRowing