Jeff Seal 10000m row
10,000
Meters
42:14.5
Time
2:06.7
Pace
621
Calories
121
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 133 |
March 22, 2022 21:16:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.5 | 10,000 | 2:06.7 | 172 | 891 | 21 | 121 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 21 | 114 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 22 | 126 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 22 | 124 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 21 | 128 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 21 | 136 |
| 4:13.1 | 6,000 | 2:06.5 | 173 | 894 | 21 | 138 |
| 4:12.9 | 7,000 | 2:06.4 | 173 | 895 | 22 | 140 |
| 4:12.3 | 8,000 | 2:06.1 | 174 | 900 | 21 | 124 |
| 4:12.6 | 9,000 | 2:06.3 | 174 | 897 | 22 | 99 |
| 4:13.0 | 10,000 | 2:06.5 | 173 | 895 | 22 | 78 |
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Workout Graph
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10.0k (10x1000m) by KREW/LiveRowing