Jeff Seal 10000m row
10,000
Meters
42:19.2
Time
2:06.9
Pace
623
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 132 |
March 17, 2022 22:33:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:19.2 | 10,000 | 2:06.9 | 171 | 888 | 21 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 21 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 21 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 21 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 21 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 21 |
| 4:14.5 | 6,000 | 2:07.2 | 170 | 884 | 21 |
| 4:14.1 | 7,000 | 2:07.0 | 171 | 887 | 21 |
| 4:12.6 | 8,000 | 2:06.3 | 174 | 897 | 21 |
| 4:13.5 | 9,000 | 2:06.7 | 172 | 891 | 22 |
| 4:08.4 | 10,000 | 2:04.2 | 183 | 928 | 22 |
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Workout Graph
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10.0k (10x1000m) by KREW/LiveRowing