Jeff Seal 10000m row
10,000
Meters
42:33.0
Time
2:07.6
Pace
620
Calories
108
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 922 |
| Drag Factor | 133 |
March 04, 2022 22:33:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.0 | 10,000 | 2:07.6 | 168 | 879 | 21 | 108 |
| 8:33.7 | 2,000 | 2:08.4 | 165 | 868 | 22 | 77 |
| 8:30.4 | 4,000 | 2:07.6 | 168 | 879 | 21 | 127 |
| 8:35.7 | 6,000 | 2:08.9 | 163 | 862 | 21 | 142 |
| 8:34.1 | 8,000 | 2:08.5 | 165 | 867 | 21 | 77 |
| 8:19.1 | 10,000 | 2:04.7 | 180 | 920 | 23 | 115 |
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10.0k Race by KREW/LiveRowing