Jeff Seal 30:00 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 119 |
December 04, 2021 22:34:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 823 | 21 | 135 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 20 | 126 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 21 | 136 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 21 | 137 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 21 | 137 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 22 | 140 |
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30min by KREW/LiveRowing