Jeff Seal 30:00 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 121 |
December 04, 2021 11:37:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 823 | 21 | 130 |
| 6:00.0 | 1,357 | 2:12.6 | 150 | 816 | 21 | 116 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 21 | 129 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 21 | 133 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 825 | 22 | 135 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 22 | 137 |
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30min by KREW/LiveRowing