Jeff Seal 30:00 row
6,789
Meters
30:00.0
Time
2:12.5
Pace
406
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 121 |
December 01, 2021 09:09:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 817 | 19 | 128 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 20 | 115 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 19 | 128 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 20 | 132 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 20 | 133 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 20 | 133 |
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30 Minute Workout by KREW/LiveRowing