Jeff Seal 30:00 row
6,992
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 122 |
November 30, 2021 19:39:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 864 | 21 | 139 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 22 | 122 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 22 | 140 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 851 | 21 | 142 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 21 | 143 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 22 | 149 |
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30min by KREW/LiveRowing