Jeff Seal 30:00 row
7,115
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 121 |
November 30, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,115 | 2:06.4 | 173 | 895 | 22 | 149 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 22 | 137 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 22 | 149 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 22 | 149 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 22 | 153 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 933 | 23 | 159 |
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Workout Graph
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