Jeff Seal 30:00 row
7,090
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 679 |
| Drag Factor | 121 |
November 29, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,090 | 2:06.9 | 171 | 888 | 23 | 145 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 23 | 134 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 23 | 145 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 23 | 145 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 23 | 149 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 23 | 154 |
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Workout Graph
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