Jeff Seal 10x500m/1:00r row
5,000
Meters
19:44.2
Time
1:58.4
Pace
333
Calories
148
Heart Rate
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,633 |
| Overall Time | 29:44.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 128 |
September 30, 2021 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1025 | 25 | 148 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 131 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | 138 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 147 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 149 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 145 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | 150 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 155 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 156 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 153 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 27 | 162 |
| r1,633 |
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Workout Graph
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