Jeff Seal 30:00 row
6,763
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Drag Factor | 131 |
August 17, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,763 | 2:13.0 | 149 | 811 | 23 | 147 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 23 | 139 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 816 | 24 | 144 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 24 | 148 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 23 | 151 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 24 | 155 |