Jeff Seal 30:00 row
6,718
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 132 |
August 20, 2021 23:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,718 | 2:13.9 | 146 | 800 | 23 | 145 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 23 | 140 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 23 | 145 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 23 | 145 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 23 | 148 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 23 | 149 |
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Workout Graph
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