Jeff Seal 30:00 row
6,744
Meters
30:00.0
Time
2:13.4
Pace
402
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 133 |
August 13, 2021 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,744 | 2:13.4 | 147 | 806 | 22 | 148 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 22 | 137 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 22 | 144 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 22 | 147 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 22 | 149 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 25 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.