Jeff Seal 30:00 row
6,269
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 127 |
August 13, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,269 | 2:23.5 | 118 | 707 | 20 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 19 |
| 12:00.0 | 1,245 | 2:24.5 | 116 | 698 | 19 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 20 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 695 | 20 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.