Jeff Seal 8x500m/1:00r row
4,000
Meters
15:39.2
Time
1:57.4
Pace
271
Calories
153
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 23:39.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 129 |
March 12, 2018 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.2 | 4,000 | 1:57.4 | 216 | 1044 | 24 | 153 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 24 | 128 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 138 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 25 | 149 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 25 | 156 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | 160 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 24 | 163 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | 166 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | 169 |
| r1,273 |
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Workout Graph
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