Jeff Seal 8x500m/1:00r row
4,000
Meters
15:36.1
Time
1:57.0
Pace
270
Calories
159
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 23:36.1 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 130 |
March 08, 2018 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.1 | 4,000 | 1:57.0 | 218 | 1051 | 24 | 159 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | 134 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 25 | 153 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 25 | 158 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 26 | 166 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 25 | 163 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | 168 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 25 | 166 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | 171 |
| r1,246 |
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Workout Graph
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