Jeff Seal 8x500m/1:00r row
4,000
Meters
15:48.9
Time
1:58.6
Pace
266
Calories
159
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 23:48.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 129 |
March 04, 2018 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.9 | 4,000 | 1:58.6 | 210 | 1021 | 22 | 159 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 22 | 133 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 22 | 150 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | 165 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 25 | 164 |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 22 | 165 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 23 | 170 |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 22 | 160 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 20 | 169 |
| r1,187 |
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Workout Graph
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