Jeff Seal 2x500m/1:00r row
1,000
Meters
3:56.5
Time
1:58.2
Pace
67
Calories
144
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,110 |
| Overall Time | 5:56.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 165 |
December 06, 2017 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 25 | 144 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | 138 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 24 | 151 |
| r110 |
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Workout Graph
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