Jeff Seal 500m row
500
Meters
1:35.1
Time
1:35.1
Pace
41
Calories
146
Heart Rate
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 33 |
| Stroke Count | 53 |
| Drag Factor | 163 |
December 06, 2017 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 33 | 146 |
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 39 | 121 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 32 | 139 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 31 | 150 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1661 | 31 | 158 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1661 | 34 | 162 |
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Workout Graph
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