Jeff Seal 1x500m/1:00r row
500
Meters
2:39.8
Time
2:39.8
Pace
26
Calories
134
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 521 |
| Overall Time | 3:39.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 63 |
| Drag Factor | 139 |
December 05, 2017 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 23 | 134 |
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 23 | 134 |
| r21 |
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Workout Graph
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