Jeff Seal 1x500m/1:00r row
500
Meters
2:04.0
Time
2:04.0
Pace
32
Calories
126
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 517 |
| Overall Time | 3:04.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 139 |
December 05, 2017 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 28 | 126 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 28 | 126 |
| r17 |
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Workout Graph
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