Jeff Seal 5000m row
5,000
Meters
21:07.4
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 130 |
November 28, 2017 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.4 | 5,000 | 2:06.7 | 172 | 891 | 25 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 26 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 26 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 25 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 26 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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