Jeff Seal 10000m row
10,000
Meters
43:27.9
Time
2:10.3
Pace
603
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 105 |
December 14, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.9 | 10,000 | 2:10.3 | 158 | 843 | 20 | 144 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 20 | 120 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 21 | 124 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 21 | 138 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 21 | 144 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 21 | 141 |
| 4:21.5 | 6,000 | 2:10.7 | 157 | 838 | 21 | 147 |
| 4:21.9 | 7,000 | 2:10.9 | 156 | 836 | 22 | 148 |
| 4:22.0 | 8,000 | 2:11.0 | 156 | 835 | 20 | 156 |
| 4:17.5 | 9,000 | 2:08.7 | 164 | 864 | 20 | 161 |
| 4:15.9 | 10,000 | 2:07.9 | 167 | 875 | 22 | 164 |
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Workout Graph
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