Jeff Seal 30:00 row
6,988
Meters
30:00.0
Time
2:08.7
Pace
427
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 107 |
December 13, 2025 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,988 | 2:08.7 | 164 | 863 | 21 | 144 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 118 |
| 6:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 133 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 137 |
| 12:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 143 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 151 |
| 18:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | 147 |
| 21:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | 151 |
| 24:00.0 | 702 | 2:08.2 | 166 | 871 | 21 | 153 |
| 27:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 152 |
| 30:00.0 | 707 | 2:07.2 | 170 | 883 | 21 | 160 |
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Workout Graph
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