Jeff Seal 30:00 row
6,936
Meters
30:00.0
Time
2:09.7
Pace
420
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 108 |
December 07, 2025 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,936 | 2:09.7 | 160 | 851 | 20 | 148 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 20 | 122 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 133 |
| 9:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 143 |
| 12:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 144 |
| 15:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | 145 |
| 18:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 158 |
| 21:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 155 |
| 24:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 158 |
| 27:00.0 | 693 | 2:09.8 | 160 | 849 | 21 | 161 |
| 30:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 165 |
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Workout Graph
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