Jeff Seal 30:00 row
6,966
Meters
30:00.0
Time
2:09.1
Pace
423
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 111 |
September 21, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,966 | 2:09.1 | 162 | 858 | 20 | 136 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 20 | 118 |
| 6:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 126 |
| 9:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 130 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 139 |
| 15:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 146 |
| 18:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 130 |
| 21:00.0 | 697 | 2:09.1 | 163 | 859 | 21 | 139 |
| 24:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 145 |
| 27:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 144 |
| 30:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 145 |
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Workout Graph
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