Jeff Seal 30:00 row
6,824
Meters
30:00.0
Time
2:11.8
Pace
409
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 113 |
August 23, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,824 | 2:11.8 | 153 | 825 | 20 | 134 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 118 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | 123 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 21 | 128 |
| 12:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 132 |
| 15:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | 137 |
| 18:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | 141 |
| 21:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 140 |
| 24:00.0 | 678 | 2:12.7 | 150 | 814 | 20 | 138 |
| 27:00.0 | 682 | 2:11.9 | 152 | 824 | 21 | 143 |
| 30:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | 149 |
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Workout Graph
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