Jeff Seal 30:00 row
6,839
Meters
30:00.0
Time
2:11.5
Pace
411
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 112 |
August 17, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,839 | 2:11.5 | 154 | 828 | 20 | 132 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 115 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 123 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 127 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | 132 |
| 15:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | 136 |
| 18:00.0 | 682 | 2:11.9 | 152 | 824 | 20 | 135 |
| 21:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | 136 |
| 24:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | 141 |
| 27:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 142 |
| 30:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 142 |
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Workout Graph
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