Jeff Seal 30:00 row
6,872
Meters
30:00.0
Time
2:10.9
Pace
414
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 112 |
August 14, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,872 | 2:10.9 | 156 | 836 | 20 | 140 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 19 | 116 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 126 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 132 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | 137 |
| 15:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | 140 |
| 18:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 145 |
| 21:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 152 |
| 24:00.0 | 696 | 2:09.3 | 162 | 857 | 21 | 155 |
| 27:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 153 |
| 30:00.0 | 672 | 2:13.9 | 146 | 801 | 19 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.