Jeff Seal 30:00 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
411
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 113 |
August 11, 2025 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 831 | 21 | 137 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | 120 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | 126 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 21 | 133 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | 140 |
| 15:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | 137 |
| 18:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 137 |
| 21:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 141 |
| 24:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 140 |
| 27:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | 150 |
| 30:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.