Jeff Seal 30:00 row
6,859
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 112 |
August 05, 2025 05:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,859 | 2:11.2 | 155 | 833 | 20 | 129 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 19 | 112 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 20 | 118 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 122 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 125 |
| 15:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | 131 |
| 18:00.0 | 683 | 2:11.7 | 153 | 826 | 21 | 132 |
| 21:00.0 | 698 | 2:08.9 | 163 | 861 | 22 | 135 |
| 24:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 138 |
| 27:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 144 |
| 30:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 139 |
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Workout Graph
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