Jeff Seal 30:00 row
6,840
Meters
30:00.0
Time
2:11.5
Pace
409
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 112 |
August 02, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,840 | 2:11.5 | 154 | 828 | 20 | 128 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 115 |
| 6:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | 115 |
| 9:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 123 |
| 12:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | 131 |
| 15:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 128 |
| 18:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | 130 |
| 21:00.0 | 684 | 2:11.5 | 154 | 828 | 21 | 131 |
| 24:00.0 | 684 | 2:11.5 | 154 | 828 | 20 | 134 |
| 27:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 137 |
| 30:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | 137 |
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Workout Graph
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