Jeff Seal 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
420
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 116 |
July 30, 2025 23:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 20 | 138 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 19 | 126 |
| 6:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | 130 |
| 9:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | 134 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 135 |
| 15:00.0 | 690 | 2:10.4 | 158 | 842 | 21 | 141 |
| 18:00.0 | 694 | 2:09.6 | 160 | 852 | 21 | 140 |
| 21:00.0 | 695 | 2:09.4 | 161 | 854 | 21 | 143 |
| 24:00.0 | 698 | 2:08.9 | 163 | 861 | 21 | 142 |
| 27:00.0 | 703 | 2:08.0 | 167 | 874 | 22 | 146 |
| 30:00.0 | 700 | 2:08.5 | 165 | 866 | 21 | 145 |
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Workout Graph
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