Jeff Seal 30:00 row
6,896
Meters
30:00.0
Time
2:10.5
Pace
417
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 115 |
July 26, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896 | 2:10.5 | 157 | 841 | 20 | 137 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | 114 |
| 6:00.0 | 685 | 2:11.3 | 154 | 831 | 20 | 123 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | 129 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 19 | 140 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 21 | 140 |
| 18:00.0 | 687 | 2:11.0 | 156 | 835 | 21 | 138 |
| 21:00.0 | 685 | 2:11.3 | 154 | 831 | 21 | 143 |
| 24:00.0 | 690 | 2:10.4 | 158 | 842 | 22 | 148 |
| 27:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 146 |
| 30:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 151 |
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Workout Graph
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