Jeff Seal 30:00 row
6,903
Meters
30:00.0
Time
2:10.3
Pace
415
Calories
134
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 115 |
July 24, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 843 | 20 | 134 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | 116 |
| 6:00.0 | 686 | 2:11.1 | 155 | 833 | 20 | 130 |
| 9:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 129 |
| 12:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 135 |
| 15:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 134 |
| 18:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 136 |
| 21:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | 139 |
| 24:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 138 |
| 27:00.0 | 688 | 2:10.8 | 156 | 838 | 21 | 141 |
| 30:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 149 |
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Workout Graph
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