Jeff Seal 8000m row
8,000
Meters
34:31.8
Time
2:09.4
Pace
488
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 116 |
July 13, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:31.8 | 8,000 | 2:09.4 | 161 | 854 | 20 | 134 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 20 | 117 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 21 | 124 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 21 | 127 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 21 | 132 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 21 | 139 |
| 4:18.1 | 6,000 | 2:09.0 | 163 | 860 | 22 | 147 |
| 4:18.4 | 7,000 | 2:09.2 | 162 | 858 | 21 | 146 |
| 4:18.4 | 8,000 | 2:09.2 | 162 | 858 | 21 | 145 |
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Workout Graph
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