Jeff Seal 8000m row
8,000
Meters
34:30.2
Time
2:09.3
Pace
488
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 116 |
July 12, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.2 | 8,000 | 2:09.3 | 162 | 856 | 20 | 135 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 20 | 121 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 20 | 130 |
| 4:19.1 | 3,000 | 2:09.5 | 161 | 854 | 21 | 129 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 21 | 134 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 854 | 21 | 134 |
| 4:18.7 | 6,000 | 2:09.3 | 162 | 856 | 21 | 142 |
| 4:18.5 | 7,000 | 2:09.2 | 162 | 857 | 21 | 147 |
| 4:16.9 | 8,000 | 2:08.4 | 165 | 868 | 21 | 148 |
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Workout Graph
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